Consumers these days are paying more at the grocery store, the gas pump, and many other facets as well. As a result of these rising prices, many consumers are looking for ways to plan inexpensive holiday meals without sacrificing the nutritious quality.

Following are some tips on how you can save money on your holiday meals while keeping them healthy at the same time!

• Eat more meals at home. Many restaurants and fast food establishments offer great deals during the holiday season. However, from a health standpoint, it may not always be in your best interest to take advantage of these specials.
• Try generic brands. Generic brands not only cost less but are often the same exact item as the name brand – many grocery companies buy brand name products and simply put their own label on them. If you are not sure about the quality of the generic brand, compare the nutrition labels.
• Purchase whole poultry, fruits, and veggies and cut them up yourself. Food items that come pre-washed and pre-sliced often have a higher price tag. Cutting and dicing may take you time but may be worth the extra savings.
• Shop at farmers markets. Farmers markets not only carry fresh produce, but breads, nuts, cheese, and many other healthy food items as well – perfect for holiday appetizers and meals. The food prices at farmers markets are often lower than grocery stores due to lower overhead.
• Try frozen food and canned food. Frozen and canned food is just as nutritious as fresh food but have a much longer shelf life, so there is less chance of the food going to waste, thereby saving you even more in your wallet.
• Drink more water. Cut back on sodas, energy drinks, and alcohol – these products not only cost more than water, but are also not as healthy. Need some added taste? Add some fresh lemons, strawberries, or cucumbers to your water for some healthy holiday flavor!
• Save with coupons and sales. Coupons and sales are a great way to save money. Most grocery stores have coupons available and advertise sales on their web sites, especially during the holidays. Remember that the best bargains are often on the lowest shelves.
• Shop at discount stores. Several discount stores, including dollar stores, have been expanding their grocery sections, and some are even carrying fresh produce, meat, and poultry.
Corinne Kantor, DTR, is author of The Food Cop: Nutrition Guide and Workbook and owner of The Food Cop. Visit her web site at www.thefoodcop.com or contact her at info@thefoodcop.com.